The FWTFL is a 6 week online program that claims to "empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies." What the heck does that really mean? Well, in short, the program incorporates carb cycling, intermittent…

Happy first Friday of October!! HOW in the world is it October already?! Does anyone else feel like this has been the quickest year ever?! I certainly feel that way. I keep telling people "I just had a baby," however, baby Elie is officially…

Happy Friday and happy August friends! I’m really excited to roll out this new “Friday Five” series, where I’ll be sharing five random things. Things that I love, things that I’m inspired by, things that make me smile, or things that I have found…

As you know, I started Whole30 on January 2nd and ended January 31st. [You can see my Week 1 Meal Plan here along with 5 Things To Know Before Starting Whole30]. I was eager to share my Whole30…

Unless you've been hiding under a rock, you've probably noticed that the athleisure trend is becoming more and more popular. Women and men of all ages are totally embracing athletic chic ensembles that can be worn for work…

You guys!!!! I can't believe I've made it half way to completing my first Whole30! Wohoo!! Well, technically tomorrow is the official half way point, but I'm still celebrating! This week was easier in some ways and harder in others. I truly didn't have…

I got introduced to the Whole30 Program over four years ago after Casey [my hubby] took a new job in the health and fitness industry. His company prepared [and delivered] clean, organic, portioned out meals, mostly compliant with a Paleo diet.…

  I finished my 30 day detox with TeaMi just a few days ago and wanted to share my experience with you guys. It goes without saying, but just to play it safe, I will point out that I am in no way a…